Best women’s walking shoes for sciatica

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If you’re looking for the best women’s walking shoes for sciatica, you’ve come to the right place. We’ll provide you with a list of the top shoes on the market so that you can find the perfect pair for your needs.

We all know that walking is a good form of exercise. So we walk every day, whether it’s to work or just for leisure. But what if you have sciatica? Sciatica is a condition that causes pain along the sciatic nerve, which starts at the lower back and runs through the buttocks and down both legs. 

If you’re one of the many people suffering from this condition, finding shoes that offer relief can be a daunting task. In this article, we’ll recommend 10 pairs of women’s walking shoes for sciatica that are sure to help you feel better fast. Let’s get started!

Quick overview of 10 best walking shoes for sciatica

Product nameFeatures
Brooks Women’s Addiction walkerBest walking shoes for pain, Extended Progressive Diagonal Rollbar,  Comfortable and durable, full-grain leather upper 
Vionic Women’s FitnessBest running shoes for sciatica 2021, Removable Mesh Covered EVA Footbed, Durable Rubber Outsole, 
DOUSSPRT Slip onBest shoes for sciatic pain, Durable and MD outsole, Ventilation and breathability, Slip-on Design, Mesh Fabric + Air Cushion sole
Skechers Women’s StratosphereBest Skechers shoes for sciatica, Soft woven flat knit athletic fabric upper,  Air Cooled Memory Foam comfort insole
Skechers Performance Go Walk 3Best Women’s work shoes for sciatica, 100% Mesh Fabric/Synthetic, Radically lightweight, Memory foam cushioned heel,  
Guide Gear Women’s Wool ClogBest comfortable women’s walking shoes for sciatica, Wool suede uppers, Warmth, and comfort
OLUKAI PehueaBest Women’s Slip-On Sneakers for sciatica,  Drop-in and bliss out, casual and breathable comfort,  Dual-density anatomical PU footbed
New Balance Women’s 574 V2 EvergreenBest new balance shoes for sciatica, Long-term wearability, Modern design elements, Rubber outsole, Retro sneakers
 Reebok Women’s Classic Renaissance Best affordable price women’s walking shoes for sciatica, Memory Tech foam sock liner, Ideal for long walks, low-top from arch.
 Clarks Women’s CloudSteppers Sillian PazBest women’s Slip-On Loafer for sciatica, Ethylene Vinyl Acetate sole, Synthetic nubuck upper, OrthoLite footbed

What is sciatica, and how does it affect your everyday life?

The Sciatic nerve is the longest and widest nerve in your body. It starts at the lower back, goes through the buttocks, down both legs to connect with each foot. The sciatic nerve controls all of the muscles in these areas, making it painful when compressed or irritated by a herniated disc, bone spurs, or another injury. This blog post will discuss sciatica and how it affects your everyday life!

What is sciatica?

Sciatica is a condition that can cause pain, numbness, or tingling in the buttocks, legs, and feet. The sciatic nerve controls all of the muscles in these areas, so when it becomes compressed or irritated, it can be pretty painful!

How does sciatica affect your everyday life?

Sciatica can make it difficult to walk, stand or sit for long periods. It can also cause numbness and tingling in the legs and feet, making it challenging to do things like drive a car or even walk. If you are experiencing any of these symptoms, be sure to see your doctor for treatment! Sciatica typically responds well to conservative treatments like physical therapy, chiropractic care, and medication.

10 best women’s walking shoes for sciatica Review

Here we will go through a detailed review of the 10 best women’s walking shoes for sciatic in detail. We will discuss the pros and cons of each product in detail so you can decide which one product is best for you according to your condition. 

1. Brooks Women’s Addiction walker-best walking shoes for sciatica

Product review:

The Brooks Women’s Addiction Walker is a walking shoe for women with moderate to severe pronation. This neutral shoe features an extended Progressive Diagonal Rollbar, innovative outsole, and BioMoGo DNA. it is a fantastic shoe for sciatica.

In addition, the Addiction Walker provides the support of a stability shoe with a wider forefoot that allows more natural foot expansion as you walk.

The Brooks Women’s Addiction Walker is the ultimate in all-day comfort. This women’s walking shoe offers stability and support for those with high arches or flat feet, featuring a unique Progressive Diagonal Rollbar that supports from heel to toe. 



  • This walking shoe offers maximum support for those who need it most! 
  • You’ll have confidence when walking on hard surfaces or uneven terrain with shock-absorbing material and an anti-slip sole.


  • The Brooks Addiction Walker can design to provide a custom fit. 
  • Adjustable Velcro straps allow for a snug, secure fit and help prevent the shoe from slipping off your heel.


  • The soft cushioning of this women’s walking shoe provides extra comfort and support where you need it most.


  • The rubber sole of the Brooks Addiction Walker can design to be slip resistant.
  • It is perfect for use on wet and slippery surfaces.


  • Extra comfort and support
  • Non-slippery
  • Snug fit


  • Some complaints about sizing

Why do we recommend this product?

The Brooks Women’s Addiction Walker offers a high-performance, supportive and comfortable solution for those with mild to moderate overpronation. The Addiction Walker features an extended progressive diagonal rollbar that prevents excessive pronation and helps promote a more natural gait cycle. 

2. Vionic Women’s Fitness-best running shoes for sciatica 2022

Product review:

Vionic Women’s Fitness is the best running shoe for sciatica of 2022, also one of the best fitness shoes in the market. It has a mesh upper which makes it breathable and lightweight. This shoe is also very durable as it has a rubber outsole. 

The removable mesh-covered EVA footbed helps absorb shock and cushion your feet while walking or running. You will not have any problem with this product because it comes in different sizes that comfortably fit most individuals’ feet. 



  • Enjoy all-day comfort with our fitness running shoes with an adjustable hook and loop strap for a secure fit. 
  • The lightweight mesh uppers offer breathability, while the twin gore panels provide added support.


  • The firm yet flexible rubber outsole provides durable traction on multiple surfaces. 
  • It makes this one of the best running shoes for sciatica on the market today!


  • Thanks to their flexible rubber soles, these sneakers are great for walking or running.
  • They also feature a padded collar that keeps you comfortable all day long. 
  • So you can focus on what matters most: enjoying yourself!


  • Padded collar
  • Stylish design
  • Lightweight mesh upper


  • It can improve arch support.

Why do we recommend this product?

The Vionic Women’s Fitness Sneaker is a classic canvas sneaker with contemporary comfort features. The upper can make of breathable mesh, and the removable EVA footbed offers a cushion for all-day wear. In addition, a durable rubber outsole provides traction and stability on a variety of surfaces.

3. DOUSSPRT Slip on-best shoes for sciatic pain

Product review:

The Doussport Women’s Slip-On Shoes is our expert recommended the best shoe for sciatic pain relief. It has a mesh lining, elastic slip-on closure for easy and off, slip-on shoes, and a comfortable mesh lining. 

These Doussport Women’s Slip-on Loafers are the perfect shoes for your casual day. The slip-on design makes it easy to get in and out of them. In addition, these shoes have a mesh lining that helps keep your feet cool and comfortable. They are great for walking, running, or just going out.

The mesh lining features air circulation technology that helps keep your feet cool on hot summer days and warm on cold winter nights. In addition, the rubber outsole provides grip on any surface you walk on, so you don’t have to worry about it. 



  • The footbed can make a mesh material that provides excellent ventilation and breathability.
  • It also has an EVA (Ethylene Vinyl Acetate) foam layer for cushioning comfort.


  • The vents on the side of the shoes can design to allow air to flow through. 
  • It keeps your feet cool and dry during use.


  • A raised arch provides arch support in the midsole of the shoe. 
  • It helps reduce foot pain caused by flat arches or plantar fasciitis.


  • These slip-on shoes can be designed to provide the perfect fit for your feet. 
  • The arch support and mesh lining will ensure that you feel comfortable all day long.


  • Slip-on shoes
  • Ach support
  • EVA Footbed


  • Bit expensive

Why do we recommend this product?

These shoes is designed to provide the ultimate in comfort and support with every step. The slip-on style makes them easy to put on and take off, while the cushioned footbed offers all-day comfort. In addition, the outsole is made of durable rubber for excellent traction on a variety of surfaces.

4. Skechers Women’s Stratosphere-best skecher shoes for sciatica

Product review:

The Skechers Women’s Stratosphere is a casual sneaker with a memory foam cushioned insole and soft woven flat knit athletic fabric. The shoe has a lightweight, flexible outsole that provides traction and support for sciatica issues.

Air Cooled Memory Foam cushioning conforms to the shape of your foot as you walk or run to provide all-day comfort. It offers maximum comfort and support with a cushioned footbed that molds to the shape of your foot for added stability and shock absorption.

Cushioning at the heel absorbs shock as you walk or run. Effortless slip-on style with hook and loop closure strap offers a secure fit. Multi-directional outsole pattern grips any surface all day. 



  • The memory foam insole provides comfort and support to the foot. 
  • It molds to the shape of your foot and gives you cushioning where you need it most.


  • The air-cooled memory foam has ventilation holes that allow air to circulate through the sole of your shoe. 
  • It keeps your feet cool and dry during long days on your feet.


  • The lace-up sporty walking high-top work shoe can design with an air-chilled memory foam footbed to keep your feet relaxed throughout the day.


  • Memory foam cushion
  • Flat knit athletic fabric upper
  • Easy slip-on style


  • Not for wide feets

Why do we recommend this product?

The Skechers Women’s Stratosphere shoe is a soft woven flat knit athletic fabric upper, Air Cooled Memory Foam comfort insole. The memory foam cushions your step and provides superior arch support. This style has a lace-up front with elastic side panels for easy on and off wear.

5. Skechers Performance Go Walk 3-Best Women’s work shoes for sciatica

Product review:

The Skechers Women’s Stratosphere best shoe is a soft woven flat knit athletic fabric upper, Air Cooled Memory Foam comfort insole. The memory foam cushions your step and provides superior arch support if you have a sciatica problem.

This style has a lace-up front with elastic side panels for easy on and off wear. In addition, the Skechers women’s stratosphere shoe has a soft woven flat knit athletic fabric upper that allows you to wear these shoes anywhere, whether it be at the gym or out on the town!

The Skechers Stratosphere also features a high abrasion rubber outsole that provides traction, support, and stability as you go about your busy day. In addition, this women’s shoe has a wide toe box to accommodate bunions or hammertoes. 



  • Skechers Women’s Stratosphere is radically lightweight and will keep your feet feeling fresh all day. 
  • The rubber sole is perfect for walking, running, or standing on your feet at work. 
  • The multi-directional traction sole provides stability and balance, while the memory foam cushioned heel and vamp provide comfort.


  • The multi-directional traction sole is perfect for walking, running, or standing on your feet at work. 
  • The traction helps prevent slips and falls that can happen when you’re out in public. 
  • This shoe has an excellent grip to it, so you’ll feel confident wearing it.



  • Comfortable all day long
  • Multi-directional traction sole
  • Rubber sole


  • It can improve heel quality

Why do we recommend this product?

The Skechers Stratosphere is a casual athletic shoe with the comfort and style you’ve been looking for. Memory foam footbed cushions every step, while the lightweight mesh fabric upper delivers breathable support. 

6. Guide Gear Women’s Wool Clog-best comfortable womens walking shoes for sciatica

Product review:

These Guide Gear Women’s Wool Clogs are the perfect wintertime companion to your favorite pair of jeans. These stylish clogs feature a soft sherpa fleece lining and extra-soft feel, making them the ideal indoor/outdoor slippers. In addition, the rubber outsole is suitable for both indoor and outdoor use.

Guide Gear Women’s Wool Clog is the perfect slipper for indoor and outdoor use. The clog-style design is comfortable and warm, while the rubber outsole provides traction on various surfaces.



  • With a roomy toe box, this shoe is perfect for wider feet or bunions. 
  • This slipper can be worn inside the house or outside in the garden! It’s ideal for wearing around the home when you’re relaxing after a long day at work. 


  • The women’s clog can be crafted with a soft and sleek sherpa lining. 
  • This material allows for added warmth in cold weather conditions. 
  • In addition, the wool lining provides comfort and cushioning to your feet.


  • The slip-on style of this shoe makes it easy to put on and take off. 
  • The design also creates an open space that allows air to flow through the shoe. 
  • It keeps your feet cool during warmer seasons!


  • Cozy and stylish
  • Perfect for wear all day long
  • Perfect for wide feets


  • Complaints about customer services

Why do we recommend this product?

Guide Gear Women’s Wool Slippers are the perfect indoor/outdoor slipper for women who want a comfortable, warm, comfortable shoe. These wool slippers feature thick natural wool lining and a rubber outsole that provides traction on any surface. 

7. OLUKAI Pehuea-best Women’s Slip-On Sneakers for sciatica

Product review:

OLUKAI Pehuea is the perfect combination of a slide and a sneaker. The lightweight, durable and stylish shoe features a dual-density anatomical PU footbed for maximum comfort. In addition, the non-marking rubber outsole provides excellent traction on multiple surfaces.

It features an anatomical PU footbed and non-marking rubber outsole. The upper is lightweight, durable canvas with leather accents on the heel counter and toe cap. The OLUKAI Pehuea also features a lightweight EVA midsole for long-lasting cushioning and removable molded EVA insoles to provide additional arch support if needed.



  • The dual-density anatomical PU footbed provides maximum comfort with every step. 
  • A non-marking rubber outsole ensures the best grip on any surface.


  • These shoes are great for those who have to be on their feet all day or just like to run around town! 
  • They’re perfect for walking, running, hiking, and even casual wear. 
  • You can wear them with your favorite pair of jeans or shorts!


  • Lightweight, durable and stylish, these shoes feature a dual-density anatomical PU footbed that provides exceptional comfort. 
  • The non-marking rubber outsole is great for walking on hard surfaces and soft ground.


  • Exceptional comfort
  • Durable and stylish
  • Non-marking rubber outsole


  • Some complaints about sizing

Why do we recommend this product?

OLUKAI Pehuea is a unique women’s slip-on sneaker that combines the comfort of an athletic shoe with the styling and fit of a casual everyday shoe. The OLUKAI Pehuea has a drop-in heel for superior comfort and all-day wearability, plus breathable mesh fabric to keep your feet cool and dry.

8. New Balance Women’s 574 V2 Evergreen-best new balance shoes for sciatica

Product review:

The new balance 574v2 is the perfect blend of retro style and modern innovation. New Balance has created a legendary sneaker that transcended time by keeping its classic look while adding new features for today’s runner.

The suede upper provides plenty of breathabilities to keep your feet feeling relaxed and comfortable all day long. The rubber sole offers you plenty of traction for walking or running around town. These sneakers are ready for any adventure with a suede upper and breathable mesh lining. A durable rubber outsole provides traction on multiple surfaces so you can take them from the gym to the streets.



  • The upper features a breathable mesh material and perforated suede overlays, allowing your feet to breathe while keeping them protected. 
  • A synthetic leather overlay on the toe box provides durability and structure.


  • The 574 can update with ABZORB cushioning in the midsole, absorbing shock and adding stability. 
  • Comfort can enhance by an Ortholite sock liner that helps keep moisture away from the foot. 
  • This shoe also features a lightweight EVA outsole that offers flexibility and traction on multiple surfaces, making it ideal for everyday wear!


  • New Balance Women’s 574 V2 Evergreen Shoes can design to provide the ultimate in comfort. 
  • With a lightweight upper, you can wear these shoes all day long and not even know they’re there.


  • These shoes can make high-quality materials that will last for years. 
  • You’ll never have to worry about replacing them when they wear out because they’ll last much longer than other brands’ shoes!


  • Comfortable Construction
  • Rubber sole
  • Durable polyurethane


  • The insole can be improved

Why do we recommend this product?

New Balance 574v2 sneakers. The classic running shoe that started a movement is back with a vengeance. This go-anywhere sneaker features a breathable upper with suede and mesh materials for natural comfort and an adjustable lace system to keep you looking good on the go.

9. Reebok Women’s Classic Renaissance-best affordable price womens walking shoes for sciatica

Product review:

These women’s sneakers are the perfect choice for anyone who wants to enjoy a sneaker-style shoe, but still, look stylish. They’ve got an artificial leather upper that is breathable and durable too!

They also feature beveled heel construction, which allows your foot to move naturally while absorbing shock. In addition, the midsole absorbs shock with every step to help reduce stress on joints and muscles so you can walk more comfortably throughout the day. 



  • The upper features a soft, padded collar with an adjustable hook-and-loop strap for a secure fit. 
  • And the outsole has grooves to provide traction on different surfaces.


  • The upper can make a lightweight, breathable mesh. 
  • The foam collar and tongue are soft and comfortable against your skin.


  • The rubber outsole provides excellent traction on various surfaces, from wet to dry. 
  • It also helps absorb shock as you walk for more comfort. A removable footbed adds extra cushioning for all-day wear.


  • Rubber outsole
  • FOam collar
  • Shock absorption


  • Some complaints about sizing

Why do we recommend this product?

“The Classic Renaissance is the perfect shoe for all of your activities. The soft leather upper and beveled heel construction make this sneaker comfortable. Reebok’s midsole absorbs shock, while the breathable mesh lining keeps you cool and dry.

10. Clarks Women’s CloudSteppers Sillian Paz-best womens Slip-On Loafer for sciatica

Product review:

The CloudSteppers Sillian Paz Slip-On Loafer combines comfort, style, and versatility to create the perfect women’s shoe for everyday wear. The soft fabric lining makes this shoe comfortable enough to wear all day long and for sciatica problems.

In addition, a removable cushion soft with Ortholite® footbed provides added support and comfort, while a lightweight rubber outsole offers traction on any surface. 

The Clarks Cloudstepper Sillian Paz is a comfortable shoe that’s easy to wear. This women’s slip-on loafer has a soft fabric liner, a removable cushion soft with an ortholite footbed, and a padded collar for all-day comfort. In addition, the flexible rubber outsole offers durability and traction on multiple surfaces.



  • This women’s loafer can be made with synthetic nubuck upper designed to be breathable, durable, and lightweight. 
  • The removable cushion soft footbed will ensure you have all-day comfort every time you wear them.


  • This Clarks shoe’s Ethylene-Vinyl Acetate sole unit can build to provide you with excellent traction, stability, and durability. 
  • It also features an Ortholite sock liner that will provide your feet with the ultimate comfort and support throughout the day.


  • Comfort and style combine in this women’s slip-on loafer. 
  • The removable cushion OrthoLite footbed provides all-day comfort, while the soft nubuck upper makes these shoes an excellent choice for work or play.


  • All-day comfort
  • Slip-on loafer
  • Ortholite footbed


  • Not comfortable for wide shoes

Why do we recommend this product?

The Clarks Women’s CloudSteppers Sillian Paz Slip-On Loafer is a comfort shoe for everyday wear. A soft fabric lining and removable cushion with an Ortholite footbed provide all-day comfort. This slip-on loafer combines the style of a dress shoe with the convenience of a casual shoe.

Best women’s walking shoes for sciatica buying Guide:

The pain from the sciatic nerve can be excruciating, and while there are many treatment options to choose from, a good pair of shoes is often the best solution. However, we know that buying a new pair of shoes for your feet can be challenging, so we have put together this buyer’s guide to help you find the perfect shoe!


The first factor that you need to consider before purchasing is comfort. The shoes should fit well and be roomy enough to accommodate your swollen feet. You’ll also want to make sure that the shoe has good arch support, as this will help reduce the pain.


Another important factor is flexibility. The shoe should bend easily at the ball of the foot, as this will allow it to move with your natural gait. In addition, flexible shoes will help reduce the chances of developing arthritis in your knees and hips, which is a common side effect of sciatica.

Low heel:

Although it may sound obvious, high-heeled shoes can not recommend for people with back problems. They cause you to alter your regular walking pattern and put additional strain on different body parts. Stick to low- or mid-height heels when shopping so that you can avoid this risk!


You should also look for seams in the shoe because they could irritate your heel if they rub against it too much when you walk. It applies if you have sensitive skin or an open wound due to surgery or radiation treatment. Likewise, zippers at the backs of slip-ones tend to be less sturdy than other designs and can cause discomfort if they rub against your feet.!


The last thing to consider is stability. Look for a shoe with a firm heel and good traction so that you can walk confidently on uneven surfaces. Moreover, stability shoes can also help correct your posture and alignment, which is especially beneficial if you suffer from sciatica.


Q. Does wearing shoes help sciatica?

Yes, a perfect pair of shoes can help you with sciatica. The best women’s shoe for sciatica will help you by providing the proper support and cushioning. The shoes should be comfortable as well.

Q. What are the best shoes for sciatica?

There is no definitive answer to this question since people’s feet differ in shape and size. However, some good options include walking shoes that have a soft sole and good arch support and sneakers with air pockets in the soles for extra cushioning.

Q. Can I wear heels if I have sciatica?

Heels can make your sciatica worse by putting more pressure on your spine. So it’s best to stick to low or flat-heeled shoes instead if you want to avoid exacerbating your symptoms.

Q. Is walking good for sciatic nerve pain?

An average walking routine is a great way to ease sciatic nerve pain. It’s low impact and gentle on your body, plus it helps improve circulation, which can help reduce inflammation.

In addition to walking, you may want to consider adding in some other low-impact exercises such as swimming, biking, or yoga. However, if you have more severe symptoms, it’s best to speak with a doctor before starting any new exercise routine.

Q. Do I need surgery for my sciatica?

In most cases, conservative treatments like those mentioned above will be enough to relieve sciatica symptoms. However, if these treatments don’t work or the pain continues increasing, your doctor may recommend surgery.

Q. What are some of the best shoes for women with sciatica?

There’s no one-size-fits-all answer to this question, as the best shoes for sciatica will vary from person to person. However, we have a few general tips:

  • Look for supportive shoes with good arch support.
  • Avoid high heels and narrow-toe boxes.
  • Ensure the shoe is comfortable and doesn’t cause pain or discomfort when you walk.


If you are looking for the best women’s walking shoes to relieve your pain, then this article is just what you need! We have compiled a list of 10 different brands that offer some of the most comfortable and stylish pairs available. All ten options feature biomechanically sound designs with extra cushioning in all the right places to reduce pressure on sensitive sites like the back of your heel or feet. Our top picks include Vionic, New Balance, Brooks Running Company, OLUKI… See our complete list above!

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