Zero gravity chair herniated disc

A zero gravity chair herniated disc helps get rid of the pain in your back by relieving you from sitting at work and doing other activities. It’s amazing!

Many people think that if you have a herniated disc, you need to avoid physical activity. That is not true! You can still work out and stay active with a herniated disc, but it does require some modifications. One way to exercise without aggravating your back pain is by using the zero gravity chair. 

Zero-gravity chairs are great because they allow users to perform weight exercises in a space-saving environment. It doesn’t put any pressure on their spine or joints while maintaining an upright position during workouts. This article will review some best zero gravity chair herniated discs. 

8 best zero gravity chair for herniated discs disease

1. Lafuma Futura Air Comfort Zero Gravity Recliner-best heavy duty Zero gravity chair herniated disc
2. Timber Ridge Balsam Deluxe Zero Gravity Lounger-best overall Zero gravity chair herniated disc
3. AmazonBasics Outdoor Textilene Adjustable Zero Gravity-best features Zero gravity chair herniated disc
4. AmazonBasics Outdoor Padded Adjustable Zero Gravity Folding Reclining-best portable Zero gravity chair herniated disc
5. Caravan Sports Infinity Zero Gravity Chair-best price Zero gravity chair herniated disc
6. Coastrail Outdoor Zero Gravity Chair-best value Zero gravity chair herniated disc
7. Lavish Home 932889VDY Zero Gravity Lounge Chairs-best design Zero gravity chair herniated disc
8. AsterOutdoor Padded Zero Gravity Chair -best price Zero gravity chair herniated disc

Quick comparison chart of 8 best Zero gravity chair herniated disc

Product Name	Dimensions	Features
Lafuma Futura Air Comfort Zero Gravity Recliner	Dimensions: 32.7 x 25.5 x 46 inches, Weight: 18.1 Pounds	Padded chair, High-quality recliner fabric, Ergonomic construction
Timber Ridge Balsam Deluxe Zero Gravity Lounger	Dimensions: 21.26 x 46.46 x 21.65 inches, Weight: 20.37 pounds	Lumbar support pillow, Maximum weight: 350, Removable headrests
AmazonBasics Outdoor Textilene Adjustable Zero Gravity	Dimensions: 35.4 x 43.3 x 25.6 inches, Weight: 16.5 Pounds	Stress-free weightless, Weather resistant Textilene fabric, Powder-coated steel frame
AmazonBasics Outdoor Padded Adjustable Zero Gravity Folding Reclining	Dimensions: 65 x 44.1 x 29.5 inches, Weight: 21.8 Pound	Textile, cotton, and material, Ultimate comfort, Removable headrest pillow
Caravan Sports Infinity Zero Gravity Chair	Dimension: 36 x 26 x 45 inches, Weight: 18.85 pound	Durable Textilene fabric, Maximum weight: 300, Adjustable headrest
Coastrail Outdoor Zero Gravity Chair	Dimensions: 33.6 x 21.6 x 44.9 inches, Weight: 25 pounds	Sturdy structure, 600D polyester fabric, 400 lb weight capacity
Lavish Home 932889VDY Zero Gravity Lounge Chairs	Dimensions: 63.5 x 25 x 43 inches, Weight: 35.36 pounds	Stainless steel material, Several reclining functions, Wear-resistant textlinen fabric
AsterOutdoor Padded Zero Gravity Chair	Dimensions: 35 x 25 x 44 inches, Weight: 15 pounds	Phone holder, cup holderMax weight: 350Steel construction

What is a herniated disc, and what causes it?

A herniated disc is a medical condition that occurs when the soft tissue in your spine pushes through and tears away from the tough outer layer of one or more vertebrae. Depending on which body area it affects, it can cause pain, numbness, tingling, and other symptoms. The most common type of herniation is a cervical disc injury, which occurs in the neck region. Learn about what causes this painful condition and how to treat it quickly!

Causes:  

There are several ways that a herniated disc can occur. One way is an injury to the neck or back, such as slipping while carrying something heavy. Distractions and injuries in this area of the body will cause instant pressure on the discs between vertebrae joints which may cause them to rupture or leak out their outer layer of protective tissue (called annulus fibrosus).

Symptoms: 

The most common symptom for cervical disc injuries is pain at the neck region with extension into one arm if it’s because of damage to either side of your spine. You might also have tingling sensation from pins-and-needles type pain, numbness in your hands and fingers, difficulty moving specific muscles around your head, including arms and shoulders.

Treatment: 

The following treatment for herniated discs is to learn how to reduce the pressure by first getting a diagnosis and then treating it with medication or physical therapy.

If you have chronic neck pain, your doctor may prescribe stronger medications such as opioid drugs like oxycodone or hydrocodone. This type of treatment will alleviate your immediate symptoms but can lead to a higher risk for addiction or other side effects from these types of narcotics if not addressed in their entirety. You might also need an injection called steroids into the area around the disc injury, which will help remove inflammation from inflamed tissues that create more pressure on your spinal column.

Here we will give you our detailed review of all 8 best zero gravity chair herniated discs 

1. Lafuma Futura Air Comfort Zero Gravity Recliner for herniated discs

Product review:

The Lafuma Futura Air Comfort Zero Gravity Lounge Chair is the perfect outdoor recliner for herniated disc relaxing comfort and style. This folding, padded chair features a unique patented system that allows you to adjust the backrest and footrest with just one hand and without any effort. The armchair can be used as a standard chair or converted into a zero-gravity position, making it ideal for watching TV or reading a book in total comfort.

This zero gravity chair features an innovative air spring system that provides comfortable support for any position you choose. The recliner also has a padded headrest and armrests for extra comfort—the chair’s high-quality steel frame has black powder coating protection. 

The chair features an ergonomic design that supports your back while keeping your head elevated for maximum comfort. The chair comes with a removable pillow and has adjustable armrests to make sure it fits your body perfectly. It’s made of durable polyester fabric so that it can withstand the elements. 

Technical details:

The product has dimensions of 32.7 x 25.5 x 46 inches, and the weight is 18.1 pounds. The maximum weight recommendation is 350 pounds.  

Features:

ERGONOMIC CONSTRUCTION :

• The zero gravity provides maximum comfort and support. 
• The chair features a high-quality steel frame that is both lightweight and durable. 
• The padded backrest, seat, armrests, and footrest are all quality fabrics for long-lasting use.

OUTDOOR PATIO FURNITURE :

• This recliner was built with the outdoors in mind. 
• It’s perfect for relaxing on your patio or deck after a long day at work or enjoying the sun by the pool!

PADDED RECLINER :

• The recliner is a highly comfortable reclining chair. 
• It features a padded backrest, seat, armrests, and footrest for ultimate relaxation.
•  It also includes a cup holder. 
• So you can enjoy your favorite drink while relaxing in this incredibly comfortable reclining chair!

HIGH-QUALITY FABRIC:

• This recliner has a high-density polyester fabric. 
• It provides extra comfort and durability while maintaining its shape over time.

Pros:

• Comfortable and durable 
• Padded backrests
• High-density fabric

Cons:

• Bit pricey

Why do we recommend this product?

The Lafuma Futura Air Comfort Zero Gravity Recliner Padded Folding Outdoor Reclining Chair is the ultimate outdoor relaxation. Whether you’re on a patio or camping, this zero gravity recliner will keep you comfortable and supported for hours. 

2. Timber Ridge Balsam Deluxe Zero Gravity Lounger for herniated discs

Product review:

The Timber Ridge Balsam Deluxe Zero Gravity Lounge Chair for herniated is the perfect place to sit back, relax and enjoy your outdoor space. The padded armrests are adjustable for your comfort, while the oversized lounger design offers maximum support.

For this lounger construction, they use a heavy-duty polyester fabric that’s weather-resistant and UV protected. At just over 6 feet long, it’s large enough for two people to stretch out comfortably. It also features a convenient cup holder in each armrest so you can keep your drink close at hand. 

This oversized recliner chair features a thick padded seat and backrest for ultimate comfort and a sturdy steel frame with a powder-coated finish that holds up to 250 pounds of weight—the eco-friendly polyester fabric cover. You can remove it easily for cleaning, while the included umbrella blocks harmful UV rays and offers shade on sunny days.

Technical details:

The product has dimensions of 21.26 x 46.46 x 21.65 inches, and the weight is 20.4 pounds. The maximum weight recommendation is 350 pounds.  

Features:

COMFORTABLE HEADREST:

• They design the hardest to provide maximum comfort and support.

INCLUDED CUP HOLDER :

• The cup holder is a convenient feature. 
• It allows you to enjoy your favorite beverage while relaxing.

STURDY STEEL FRAME :

• The steel frame of this recliner provides a solid foundation for years of use.

BUNGEE CORD SUSPENSION SYSTEM:

• This system allows you to adjust the reclining chair from zero gravity to upright positions with ease.

Pros:

• Cord suspension system
• Solid construction
• Comfortable headrests

Cons:

• Some say the cup holder is small

Why do we recommend this product?

The Timber Ridge Balsam Deluxe Zero Gravity Lounger is an oversized outdoor recliner chair that will make you feel like relaxing on a cloud. This deluxe zero gravity lounger features padded armrests, thickly padded back and seat cushions, and a sturdy steel frame with a powder-coated finish. 

3. AmazonBasics Outdoor Textilene Adjustable Zero Gravity herniated disc chair

Product review:

The AmazonBasics Outdoor Textilene Adjustable Zero Gravity Folding Reclining Lounge Chair with Pillow is the perfect companion for relaxing in the sun. It is also called the Zero Gravity Chair post-surgery. This chair features a large, adjustable backrest that can be tilted to your desired angle and folds flat for storage or transport. The backrest also has a built-in lumbar support pillow to provide additional comfort. The seat provides ample room for you to stretch out while relaxing. 

Its durable steel frame construction makes it sturdy enough to support up to 200 pounds, while its weather-resistant fabric ensures that it will last through many seasons of use. The chair’s wide seat provides plenty of space for you to stretch out and relax, and the included pillow adds extra comfort as well as a pop of color. 

Technical details:

The product has dimensions of 35.4 x 43.3 x 25.6 inches, and the weight is 16.5 pounds. The maximum weight recommendation is 200 pounds.  

Features:

WEIGHTLESS FEEL:

• The construction of outdoor recliner chair from of the highest quality materials. 
• It provides you with a comfortable, relaxing experience. 
• The padded headrests and armrests offer extra comfort for your neck and arms.

PADDED HEADRESTS & ARMRESTS :

• The padded headrests and armrests are contoured to fit your body’s shape perfectly.

WEATHER RESISTANT TEXTLINE :

• The resistant text line on our chairs because we know that you’ll want to enjoy them all year long! 
• Enjoy the great outdoors in style!

POWDER-COATED STEEL FRAME:

• Powder-coated steel frames provide strength while still being lightweight enough for easy transport. 
• They’re also rust-resistant, which means they won’t chip or fade over time. 
• You can rest assured that this chair will last for years to come!

Pros:

• Powder-coated steel frame
• Rust resistant
• Resistant textile

Cons:

• The maximum weight recommendation is less. 

Why do we recommend this product?

The AmazonBasics Outdoor Textilene Adjustable Zero Gravity Folding Reclining Lounge Chair with Pillow, Black is an excellent addition to your patio, poolside, or camping trip. The chair features an adjustable backrest and armrests that allow you to make yourself comfortable. It also has a built-in cup holder for your convenience.

4. AmazonBasics Outdoor Padded Adjustable Zero Gravity Folding Recliner for herniated disc

Product review:

AmazonBasics’s outdoor reclining chair is a must-have for anyone who loves to spend time outdoors, also known as the best Zero Gravity chair herniated disc. The Textilene fabric is water-resistant and fades resistant, so your chair will stay looking great year after year. With its adjustable backrest and armrests that can fold up or down, the Zero Gravity Chair is perfect for all shapes and sizes. The included pillow provides added comfort while you relax. You’ll love spending time with family and friends in this comfortable folding recliner.

The chair has an adjustable recline angle, and it can use for both indoors and outdoors. It folds flat for easy storage, and it comes with a removable pillow that you can use to rest your head or as a footrest. It has a durable polyester fabric, and this lounge chair will last you for years to come.

Technical details:

The product has dimensions of 65 x 44.1 x 29.5 inches, and the weight is 21.8 pounds. 

Features:

ULTIMATE COMFORT :

• The thickly padded seat and backrest. 
• It has a high-quality polyester fabric. 
• It is soft to the touch yet durable enough to withstand everyday use. 
• Adjustable armrests allow you to find your most comfortable position, whether lying down or sitting upright.

STURDY CONSTRUCTION:

• It has a form of powder-coated steel, and this chair can support up to 350 lbs. 
• It makes it perfect for adults and children alike. 
• It has a strong steel frame. 
• It won’t rust over time as other metal chairs might do. 

DURABLE STEEL FRAME :

• It has a powder-coated steel frame. 
• It ensures durability and longevity even in extreme weather conditions such as rain or snow! 
• You don’t need any tools at all for assembly; simply unfold it and use it. 

Pros:

• Durable steel construction
• Easy assembly
• High-quality polyester fabric

Cons:

• Not for children

Why do we recommend this product?

The AmazonBasics Outdoor Textilene Adjustable Zero Gravity Folding Reclining Lounge Chair with Pillow, Black is the perfect piece of outdoor furniture for relaxing on a warm summer day. The chair’s adjustable backrest and armrests allow you to find your most comfortable position as you kick up your feet and enjoy the scenery. 

5. Caravan Sports Infinity herniated disc Zero Gravity Chair

Product review:

The Caravan Sports Infinity Zero Gravity Chair is the ultimate portable comfort zero gravity chair herniated disc. Its new and improved locking system allows for a broader range of recline positions than ever before—the adjustable headrest and lumbar supported design to provide additional comfort when you need it most. Whether you’re watching a movie on your iPad or kicking back with a good book, this chair will have you sitting in style! Available in blue.

The Caravan Sports Infinity Zero Gravity Chair is a portable, lightweight chair that can use anywhere. This chair has an infinite recline to allow you to sit up or lay back and relax. The headrest adjusts in multiple directions for your comfort. You can also change the footrest to your desired position. No assembly required; simply unfold and use!

Technical details:

The product has dimensions of 36 x 26 x 45 inches, and the weight is 18.81 pounds. The maximum weight recommendation is 300 pounds.  

Features:

INFINITY ZERO GRAVITY CHAIR :

• It is the ultimate relaxation chair! 
• The Infinity Zero Gravity Chair from Caravan Sports features a high-quality steel frame. 
• It has a durable textile fabric and a super comfortable recliner function.

STEEL FRAME :

• This chair has a heavy-duty steel frame. 
• It also has an adjustable headrest, lumbar support cushion, and dual fingertip locking system for added comfort.

SMOOTH RECLINER FUNCTION :

• The Infinity Zero Gravity Chair reclines smoothly with the push of a button. 
• You can adjust it to any position you want so you can sit back and relax in total comfort.
• The chair also locks into place when fully reclined, so you won’t have to worry about it tipping over or moving around while you’re using it.

ADJUSTABLE HEADREST & LUMBAR SUPPORT :

• This zero gravity chair comes with an adjustable headrest and lumbar support cushion that allow you to find your

Pros:

• Super portable
• Adjustable lumbar support
• Adjustable headrest

Cons:

• Plastic locking mechanism

Why do we recommend this product?

The Infinity Chair by Caravan Sports is the ultimate portable chair for camping, tailgating, and beach days. This lightweight chair is excellent for travel and can use indoors or outdoors. The Infinity Chair features a new locking system that makes it easy to open and close. 

6. Coastal Outdoor Zero gravity chair for herniated disc

Product review:

The Coast rail Outdoor Best Zero Gravity Chair is a portable, foldable chair for a herniated disc or relaxing. Its padded design provides comfort and support, while its armrests allow you to relax in style. The chair also comes with a side table so you can put your drink down without having to move.

It is a marvelous Zero Gravity Chair for the outdoors. It is very comfortable, and you can use it in many different places. It’s perfect for camping, beach trips, or just hanging out in your backyard. This chair has an adjustable backrest that allows you to adjust it to any position from fully reclined to upright. The construction of armrests is from wood, and they have a padded cushion on top, so they are very comfortable. You can also adjust them if you want to lean forward or backward more. 

Technical details:

The product has dimensions of and the weight is 18.1 pounds. The maximum weight recommendation is 350 pounds.  

Features:

FLEXIBLE LOCKING MECHANISM:

• The locking mechanism provides a secure and stable base for your chair.

STURDY STRUCTURE:

• The chair has high-quality steel. 
• It makes them sturdy enough to support up to 400 pounds.

SAFETY FIRST: 

• Coastal outdoor zero gravity chairs feature an anti-slip footrest. 
• So you can relax in comfort knowing that you won’t fall out of your chair.

MULTI-FUNCTIONAL: 

• Enjoy the outdoors with our portable side table! 
• It’s perfect for holding drinks or snacks while you relax in the sun. 
• You’ll never have to get up again!

RUST-RESISTANT STEEL FRAME: 

• Steel material is rust-resistant steel frames. 
• It will not crack or break under extreme weather conditions. 
• It has a durable frame.

Pros:

• Resistant steel frame
• Portable side table
• Super comfortable

Cons:

• Big bigger than standard size

Why do we recommend this product?

Coastal Outdoor Zero Gravity Chair is a durable, lightweight, and portable outdoor chair for camping, fishing, poolside, or backyard. The chair has padded armrests with a side table to keep your drink or book close at hand while you relax. It has an adjustable reclining backrest that allows you to find the most comfortable position.

7. Lavish Home 932889VDY Zero Gravity Lounge Chair for herniated disc

Product review:

The Lavish Home Zero Gravity Chair has a padded pillow, lumbar support, and a sturdy side tray. It is the overall best zero gravity chair herniated disc. The tubular steel frame and rugged Textilene fabric make it perfect for indoor or outdoor use.

 It features an adjustable headrest that can adjust to your desired position. The chair includes two cup holders on the side table and has an easy glide reclining mechanism with tilt tension control so you can find your most comfortable position. For added comfort, the footstool provides additional support for your feet while relaxing in this recliner. 

This lounge chair features a padded pillow and lumbar support for extra comfort. The sturdy side tray comes with two cup holders to keep your drinks within reach. The tubular steel frame has a rugged Textilene fabric cover that resists fading and tearing. as

Technical details:

The product has dimensions of 63.5 x 25 x 43 inches, and the weight is 35.4 pounds. The maximum weight recommendation is 300 pounds.  

Features:

RECLINING COMFORT :

• You’ll love the way you feel in this super comfortable reclining chair.
•  The padded pillow cradles your head and neck. 
• The double bungee cord design provides a sturdy foundation for hours of relaxing comfort.

RESILIENT FABRIC:

• The resilient fabric is easy to clean and maintain. 
• So that you can enjoy years of relaxation without worrying about spills or stains. 
• This chair will be a great addition to any home!

STURDY FRAME :

• The construction steel frame is rigid, providing long-lasting durability. 
• You can count on years of enjoyment. 
• It’s also lightweight enough to make moving it around from room to room stress-free and straightforward!

PADDED PILLOW:

• The headrest pillow has high resilience foam for added comfort. 
• It supports while you relax in your new Zero Gravity Chair. 
• It also features a removable cover so you can easily clean it when necessary!

Pros:

• Padded pillow
• Adjustable headrest
• Lightweight recliner

Cons:

• No technical flaw in the product. 

Why do we recommend this product?

Lavish Home 932889VDY Zero Gravity Lounge Chairs are the perfect addition to any patio or poolside. These lounge chairs feature an adjustable padded pillow, lumbar support, a sturdy side tray with cup holders, and a tubular steel frame.

8. AsterOutdoor Padded Zero gravity chair herniated disc

Product review:

The AsterChair is the ideal outdoor chair for camping, tailgating, watching sports, or just relaxing. Moreover, it is best for a Zero gravity chair for herniated disc. It features a padded zero gravity recliner with an adjustable backrest and armrests that can be adjusted to fit your comfort needs. The chair has an aluminum frame that makes it very lightweight yet sturdy enough to support 350 lbs.

The construction of the chair seat is made from a breathable material, so you will stay cool on hot days and dry off quickly after getting wet from rain or snow. The padded footrest gives you extra comfort when sitting in the chair for a long time. 

Technical details:

The product has dimensions of 35 x 25 x 44 inches, and the weight is 15 pounds. The maximum weight recommendation is 350 pounds.  

Features:

FULL RECLINE ZERO GRAVITY CHAIR :

• Enjoy the comforts of a zero gravity chair without paying the price! 
• The padded, fully reclining back and padded armrests provide maximum comfort.

FULLY PADDED COMFORT :

• Soft, breathable fabric is both comfortable and durable. 
• The full padding provides support for your head, neck, back, arms, and legs.

CONVENIENT SIDE TABLE :

• Store your drink on the side table, so you don’t have to get up or hold it while relaxing in this comfortable chair!
•  It’s also great for carrying books or other items that you want to keep close at hand.

FOLDING & PORTABLE DESIGN:

• When not in use, simply fold up this chair and take it with you wherever you go! 
• Whether camping, going to the beach or just sitting out by your pool on a hot summer day. 
• This portable folding chair will be there when you need it! 
• Great for taking along on road trips as well! Easy to store when not in use as

Pros:

• Portable folding
• Easy to store
• Breathable fabric

Cons:

• No technical flaw in the product. 

Why do we recommend this product?

This padded zero gravity chair is a perfect addition to your patio, lawn, and outdoor camping. It has an adjustable reclining lounge chair that supports up to 350 lbs. The seat of this padded zero gravity chair features a pillow for extra comfort. The armrests of the padded zero gravity chair are also adjustable according to your needs. This chair is very comfortable and easy to use.

Zero gravity chair herniated disc buying guide:

A Zero gravity chair herniated disc takes the form of an office chair to help to improve your back health and posture. The design incorporates features such as zero-gravity, lumbar support, and recline positions so that you can find the perfect fit for your body. Here are some things to look out for when choosing between different models of this type of chair.

Take proper measurement:

You need to consider before purchasing the size of the chair. Make sure you measure yourself to make an accurate assessment of which type is best for your needs. The average office desk will accommodate a seat width from 18 inches wide up to 21 inches wide. As well as a depth that ranges between 20” and 25”. You should also take into account what other features come with each Zero gravity chair herniated disc. Some models offer more excellent reclining positions than others, while some chairs may have armrests or lumbar support at additional price points.

Quality:

Once you know how much space you need and want certain features in your new chair, it’s time to look at the quality! If this is not just another piece of furniture in your home or office, you want to ensure that it will last.

Material:

Another factor you need to consider before a purchase is its material. Zero gravity chair herniated disc with a quality wood frame will be more expensive than those made of lower-quality metals, but they’ll last much longer.

A number of resistance:

The next factor to consider before purchase is how many levels of resistance. Choose a chair that has the status of resistance you’re comfortable with. You don’t want it to be too easy or so complex that your head falls back when you release it.

You don’t want it to be too easy or so complex that your head falls back when you release. It can lead to problems like neck strain and herniated discs in the spine. A chair should allow a person’s head, neck, shoulders, upper back, and hips to have room for movement without pressure on any one area. 

Other features:

Finally, it’s time to consider features. There are tons of different additional options that may seem tempting but remember: not all needs are created equal. The critical thing here is personal preference because as long as your new zero gravity chair has everything else on our list covered – no matter what extras come packaged in yours-you’ll love it!

FAQS:

Q. Are zero gravity chairs good for herniated discs?

1. Zero gravity chairs are great for helping with herniated discs. While they may be uncomfortable to sit in at first, the chair helps align your back and reduce pressure on the disc.

Moreover, Zero gravity chairs can be a great way to relieve the stress on your back caused by herniated discs. They are also suitable for relieving general back pain and soreness.

Q. Are zero gravity chairs bad for you?

1. I would say that zero gravity chairs are pretty good for you, depending on what sort of chair your body is comfortable with. The weightlessness of zero gravity chairs may be challenging to get used to. However, it is a great way to relieve back pain and strengthen the core muscles.

Q. Is a recliner good for herniated discs?

1. A recliner might be a good option for you to relieve some of that back pain, but I recommend consulting with your doctor first. It depends on what’s causing it. I don’t recommend buying a recliner until you get the source of your discomfort treated.

Q. Is it okay to sleep in a zero gravity chair?

1. It depends on the chair. A zero gravity chair is the best product to help your body feel weightless. So, you might be okay sleeping in it as long as there aren’t any leaks or something else going wrong with it.

Conclusion:

Have you been experiencing the symptoms of a herniated disc? If so, you must take care of yourself and try to get relief from your pain. One way to do this is by investing in one of our eight best recommendations for zero gravity chair herniated disc today. 

So, you’ve made it to the end of this article! We hope that these eight best zero gravity chairs have helped you find one perfect for your needs. Whether you need a chair for home use or something more portable and easy on the go, we can help point you in the right direction. Now that you know what to look for when shopping around, we are confident there is no way our list could disappoint.