Best Seat Cushion for Piriformis Syndrome

This post contains affiliate links. As an amazon associate, I earn affiliate commission, from qualifying purchases.

Piriformis syndrome is a painful condition that affects people who sit for long periods of time. The best seat cushion for piriformis syndrome relieves pressure and pain. 

Do you have piriformis syndrome? Do you find sitting on the ground painful and uncomfortable? If so, check out this article to see which is the best seat cushion for piriformis syndrome that suits your needs.

Piriformis Syndrome (PS) is a condition that develops when the muscles in your buttocks are too tight or become inflamed. It can be caused by sitting for too long or from an injury and it causes pain, tingling, and numbness in the buttocks area. This leads to pain and tenderness in the buttocks area. 

If you are experiencing any of these symptoms it’s important to find relief! Sitting on a chair can be tough with PS because of how it forces your hips into an unnatural position, but some cushions can help alleviate those symptoms! To help you find your best fit, we have compiled some top piriformis cushion reviews.

8 best seat cushion for piriformis syndrome

  1. Etekcity Seat Cushion-best for Tailbone, Sciatica, Coccyx & Back Pain Relief
  2. Mind Reader– best Ergonomic Seat Cushion for piriformis syndrome
  3. Healthy Spirit-best Memory Foam Seat Cushion  for piriformis syndrome
  4. Amazon Basics- best durable Memory Foam Seat Cushion  for piriformis syndrome
  5. Healthy Spirit Gel-best donut pillow memory foam seat cushion  for piriformis syndrome
  6. Donut pillow-best tailbone hemorrhoid seat Cushion
  7. Amazon Basics– best  Seat Cushion for Lumbar Support
  8. Roho – 1981 ROHO– best Seat Cushion of piriformis syndrome  for Office Chair 

Comparison table of 8 best seat cushion for piriformis syndrome

Etekcity Seat Cushion for Tailbone, Sciatica, Coccyx & Back Pain ReliefBreathable bamboo charcoal, Thermostatic memory foam, ergonomic design, promotes healthy posture, machine washable cover1.45 pounds
17.71” x 14.17” x 2.76”
Mind Reader Ergonomic Seat CushionKeeps cool, Anti-slip fabric, Bolstered bottom, gel pad2.2 pounds14.5” x 17” x 3.25” 
Healthy Spirit Memory Foam Seat CushionPromotes proper seating, Memory foam, Plush velvet cover, Convenient and portable1.68 pounds
13.7” x 17.7” x 2.9”
Amazon Basics Memory Foam Seat Cushion100% premium density memory foam, Ergonomic U-shaped cushion, Reduces sciatica discomfort, versatile1.1 pound
17.71” x 12.99” x 2.36” 
Healthy Spirit Gel Donut PillowPremium medical foam, Tailbone pain relief, Cool and ventilated, Pressure reducing gel1.68 pounds
16” x 13” x 2.7”
Donut pillow tailbone hemorrhoid CushionInstant pressure relief, Lightweight and portable, supportive foam0.94 pounds
17.5″ x 13.8″ x 2.75″
Roho – 79974 ROHO Mosaic cushionAdaptive to users’ shapes, Polyvinyl interconnected air cells, are ideal for soft skin2.2 pounds
18” x 18”
Amazon Basics Seat Cushion & Lumbar SupportPortable and comfortable, High-density memory foam, Proper ventilation, non-skid bottom3.17 pounds
16.53” x 14.96” x 6.79”

What are some best exercises for Piriformis syndrome?

Do you suffer from Piriformis syndrome? If so, you are not alone. There are many different treatment options for this condition. One solution is to take care of your body with the right Piriformis syndrome exercises and seat cushioning. This part of the article will discuss the best types of exercise for people who have piriformis syndrome, as well as some helpful tips on how to find the best seat cushion for piriformis syndrome!

The first and the easiest exercise for piriformis is to lie on your back with both knees bent and feet flat against the floor. Place one ankle of an affected leg onto the opposite thigh near the knee, while using your hand to gently push away until a stretch is felt around the side associated with injury or illness. Hold for 15-30 seconds then switch sides and repeat 2x to 4x.

Another exercise you can easily do at your home is to lie on your back with legs straight. Lift one leg and bend all the way down in front while reaching across yourself towards that ankle, then gently pull it as close to your body can get without straining anything! Hold for 15-30 seconds before releasing slowly. Repeat 2 to 4 times switching between both legs.

Treatment for Piriformis syndrome

Piriformis Syndrome is a common cause of pain in the lower back and buttocks. The piriformis muscle is located deep within your hip, and when it becomes tight or inflamed, it can put pressure on the sciatic nerve that runs down your leg. This causes many symptoms such as burning sensations in the legs, numbness, tingling, sharp pain in either buttock area (especially when seated), and difficulties with walking or sitting for long periods of time.

Some treatments for the condition include specific exercises to stretch and strengthen the piriformis muscle. Additionally, the best seat cushion for piriformis syndrome also helps since some individuals find relief from wearing a specially designed sciatica pillow for sitting. This pillow or seat cushion helps relieve pressure on your sciatic nerve.

Another treatment for piriformis syndrome is osteopathic manipulative treatment. It is a system of alternative medicines that manipulates and adjusts the muscles to relieve pain and discomfort thus increasing the range of motion.

Anti-inflammatory medications, corticosteroids, and muscle relaxants are also used to reduce the pain.

Using a good seat cushion is one of the most effective ways to get immediate relief from piriformis syndrome symptoms. A sciatica pillow can help ease back, hip, and leg pain by reducing pressure on your sciatic nerve while sitting.

Surgery is the last resort when piriformis syndrome is not relieved by conservative treatments.

Best Cushions for Piriformis Syndrome Review

Now we will go through a detailed review of each 8 recommendations. We are pretty sure our list will help you to choose your next best seat cushion for piriformis syndrome. 

1. Etekcity Seat Cushion – best pillow for piriformis syndrome.

Product Description:

Etekcity Seat Cushion helps to relieve pain and discomfort. It is the best durable seat cushion or pillow for piriformis syndrome.  It relieves pressure on the tailbone, coccyx, back, hips, and thighs. The cushion is made of 100% memory foam which conforms to your body contours for maximum comfort. 

It also has breathable bamboo charcoal which promotes healthy posture and reduces pressure points that causes fatigue. This seat cushion features an ergonomic design that improves blood circulation in the lower back area. You can use it while watching TV or working at your desk as well as when driving long distances.

Technical details:

Made of cotton, this seat cushion features a semicircular shape that contours around the body and have 1.45 pounds weight! It’s 17.71” x 14.17” x 2.76” dimensions make it easy enough to store in any car or home without taking up too much room. The gray color makes this item perfect as well.



  • Etekcity’s charcoal infused memory foam is designed to help keep you cool and comfortable while sitting for long periods of time. 
  • Unlike many other cushions on the market, this cushion provides the breathability needed to prevent heat build up.


  • This premium quality memory foam conforms perfectly to your body shape, providing support where it’s needed most.


  • This seat cushion was engineered with comfort in mind! 
  • The contoured design cradles your tailbone


  • The Etekcity seat cushion is designed to promote healthy posture while sitting. 
  • It’s ergonomic shape and non-slip bottom prevents sliding on any chair or bench.


  • The cover of the cushion can be removed and machine washed, making it easy to keep clean.


  • Helps with sciatica and backache
  • Memory foam works well for longer periods of sitting
  • Provides a little height


  • Not suitable for everyone

Why do we recommend this product?

This is a seat cushion that can help you relax and relieve your back pain. It is made of 100% memory foam and breathable bamboo charcoal. This cushion is versatile enough to use in cars, office chairs, home furniture seats, airplane seats, etc.

2. Mind Reader – best ergonomic seat cushion for priformis syndrome.

Product description:

For all-day comfort, the Mind Reader Gel Seat Cushion is your perfect solution. It is the best ergonomic design seat cushion for piriformis syndrome. The gel seat cushion responds to your body temperature, keeping you cool while seated. 

It also features a bolstered bottom for added comfort and stability. This ergonomic seat cushion is portable and lightweight, making it easy to bring with you anywhere. It’s also machine washable for easy care!

Technical details:

This seat cushion is made to relieve your Piriformis. Made from lightweight but durable polyester, it’s perfect for long car rides and other activities where you need extra support! The item dimensions are 14.5” x 17” x 3.25” with 2.2 lbs. This won’t feel too heavy or bulky while seated on them either way through.



  • This is the ideal seat cushion for those who suffer from lower back pain. 
  • The gel padding provides a cooling sensation that soothes your body, while the bolster bottom supports your thighs and glutes.


  • When you’re on the go, this chair cushion keeps you comfortable! 
  • The anti-slip fabric prevents slipping, even when you’re in a rush.


  • Our ergonomic seat cushion is designed with a bolster bottom that supports your thighs and glutes! 
  • It’s perfect for long car rides or working at an office job. 
  • You’ll be able to sit comfortably for hours without having to worry about the soreness.


  • The ergonomic design of our seat cushion allows you to sit with proper posture and without pain. 
  • It provides the perfect amount of support for your back and butt while keeping your legs comfortably elevated.


  • Ergonomic design
  • Promotes healthy posture
  • Gel padding responds to your body temperature


  • No technical flaw in the product. 

Why do we recommend this product?

The Mind Reader Ergonomic Seat Cushion is a gel-filled, ergonomic seat cushion that responds to your body temperature, keeping you cool. This portable cushion provides firm support for the lower back and hips while seated on any chair.

3. Healthy Spirit – best durable memory foam Seat Cushion for piriformis syndrome.

Product Description:

The Healthy Spirit cushion is a  Memory Foam Seat Cushion for piriformis syndrome. It is specially designed to help relieve tailbone pain. It features a plush velvet cover that offers a comfortable and cozy seating surface, making it an ideal option for your car or home.

This memory foam cushion comes with a removable washable slipcover and has a portable design, so you can take it anywhere. The cushion is made of high-quality materials that will not wear down over time, ensuring long-lasting comfort and support while sitting on this donut seat cushion.

Technical details:

This gray memory foam seat cushion weighs just 1.68 pounds and has dimensions of 13.7 x 17.7 x 2.9 inches, so it’s easy to store anywhere and provides you relief from piriformis.



  • The Healthy Spirit Memory Foam Seat Cushion is the perfect solution for anyone who sits for long periods of time.
  • It promotes healthy sitting posture while avoiding butt soreness.


  • The Healthy Spirit Memory Foam Seat Cushion is made with premium memory foam. 
  • It conforms to your body, providing proper support and comfort.


  • Made with plush velvet material, the Healthy Spirit Memory Foam Seat Cushion. 
  • It provides a soft surface that feels great against your skin.


  • Take this seat cushion with you anywhere you want to sit. 
  • Having a handle to carry, this seat cushion is very convenient to move.


  • Perfect balance of cushion and lumbar support
  • Ergonomic design helps reduce fatigue
  • Affordable 


  • Some users found the cover difficult to remove

Why do we recommend this product?

This product is a memory foam seat cushion that relieves tailbone pain. It has a velvet cover that makes it soft and comfortable while still providing you with the support you need for your back. This product can be used anywhere and at any time because it is portable and easy to use.

4. Amazon Basics – best memory foam seat Cushion.

Product Description:

Relieve your tailbone from pressure and discomfort with the AmazonBasics Memory Foam Seat Cushion for piriformis syndrome. This ergonomically designed seat cushion is made of 100% premium-density memory foam, which molds to the shape of your body for optimal comfort while sitting. 

The U-shaped design prevents slouching while you sit, which can put a strain on your hips and back. The breathable mesh cover allows air to circulate between you and the cushion for a cool, dry feel during long periods of sitting.

Technical details:

The perfect seat cushion for your piriformis. Not only does it have a high-quality memory foam material that will make you feel comfortable, but with dimensions of 17.71 x 12.99 x 2.36 inches and weighing in at just 1.1 pounds this product is not going to break any weight limits!



  • Provides the ultimate in comfort and support for your back, hips, and tailbone.


  • The perfect shape to fit around your body! 
  • The contoured design supports your lower back while you sit with proper posture.


  • Relieves pressure on sciatic nerve roots that cause pain and numbness in the buttock and leg areas.


  • Great for use in any chair, car seat or sofa. 
  • Also great for watching TV or reading a book! 
  • Can be used on its own or with a cushion cover to match your decor.


  • Non-skid backing
  • Maintains composure
  • Not too thin, not too thick


  • A bit small for overweight users

Why do we recommend this product?

The ergonomic U-shaped design cradles the lower back, supporting the upper body from the waist down. This seat cushion can be used in a variety of settings including home, office, or travel. It reduces pressure on the tailbone while improving blood circulation for a healthier sitting experience.

5. Healthy Spirit Gel – best donut seat cushion for piriformis syndrome.

Product Description:

The Healthy Spirit Gel Donut Pillow is a premium medical foam pillow for piriformis syndrome that provides the ultimate comfort and relief for your tailbone pain. The special gel inside the donut pillow provides pressure-relieving support to help you sleep better.

This portable cushion has an ergonomic design that allows it to contour around your body, providing maximum comfort and relaxation.

Technical details:

This seat cushion provides Piriformis Support! This black-colored cushion is made of foam material with dimensions of 16 x 13 x 2.7 inches making it easily fit any living space or office chair thanks to its lightweight design weighing only 1.68 pounds. 



  • Unlike most seat cushions that are filled with cheap foam, this cushion is made of medical grade foam.
  • It’s comfortable and supportive, but also lasts longer than cheaper alternatives.


  • This seat cushion will help relieve the pressure on your tailbone while sitting in a chair. 
  • It can also be used as a lumbar support pillow for your lower back.


  • You’ll love how cool and ventilated this seat cushion feels! 
  • Designed with air channels that keep you feeling fresh while sitting. 
  • Great for hot days or long car rides!


  • This seat cushion is designed to provide you with the comfort and support that your body needs. 
  • The gel conforms to your body shape, providing pressure relief for sore hips, back pain, and other common ailments.


  • The gel promotes cool environment
  • Durable and non-slip material
  • Supports heavy people


  • Some complaints about hardness

Why do we recommend this product?

Healthy Spirit Gel Donut Pillow with Cool Gel Technology is a great way to relieve tailbone pain caused by sitting on hard surfaces. The gel makes all the difference! This comfortable cushion also provides support for your back, hips, knees, and other areas of discomfort that you experience from sitting at a desk or in a car seat.

6. Donut Pillow – best donut cushion to relieve tailbone pain and hemorrhoids.

Product Description:

Use this cushion to relieve tailbone pain and hemorrhoids. It is designed to provide the ideal level of comfort, support, and relief for your body. The ergonomic design works with your natural shape to give you optimal support without restricting your movement.

The cushion’s unique design and supportive foam core help take pressure off of your tailbone while providing a soft place for you to sit or lie down. Its generous dimensions make it perfect for use in any chair at home, work, or school; on long car rides; or even on an airplane!

Technical details:

The black-colored seat cushion is made of foam and fits your piriformis perfectly. The dimensions are 17.5″ x 13.8″ x 2.75″, making it easy to store or travel with as well. Its weight of 15 ounces makes it an ideal choice with versatility.



  • Donut Pillow is the ultimate tailbone cushion for hemorrhoids. 
  • Designed to provide instant relief from pain and pressure, this pillow will help you sit better and live a more comfortable life.


  • Donut Pillow is made of durable foam that’s lightweight and portable. 
  • It can be used at home or on the go! 
  • Whether you’re sitting in your car, office chair, airplane seat, or couch… Donut Pillow will keep your tailbone supported whenever you need it most.


  • The unique design provides support for your tailbone while allowing air to flow through the center hole.


  • Hygienic – easily machine washable
  • Portable
  • Generous dimensions


  • A bit hard

Why do we recommend this product?

This product is made from high-quality materials and comes with a machine washable cover that can be easily removed for cleaning purposes. You can also use it while traveling or at work.

7. Roho – 79974 ROHO – best mosaic cushion for piriformis syndrome.

Product Description:

The Roho Mosaic wheelchair cushion is the lightest, most easily portable wheelchair cushion for piriformis syndrome on the market. It offers a unique, comfortable seating surface that’s easy to inflate and deflate. The Mosaic is designed to match the shape of your body for superior comfort.

This wheelchair cushion is ideal for individuals at risk for skin or soft tissue breakdown due to pressure ulcers or other conditions requiring pressure redistribution. 

Technical details:

This 18” x 18” seat cushion is for those who suffer from lower back pain. The black color and plush material will provide you with softness when sitting on it, while the 2 pounds weight makes sure that this product won’t move around during use.



  • The Roho Mosaic Cushion is made of durable materials that are designed to last for years.


  • This cushion can be adjusted to the shape of your body, making it comfortable and relaxing.


  • These air cells allow you to adjust the firmness of the cushion, making it perfect for all users.


  • The Roho Mosaic Cushion is designed for comfort and durability. 
  • Enjoy a soft, soothing seat with our high quality foam that won’t lose its shape or firmness.


  • Versatile
  • Adjustable
  • Suitable to soft tissues


  • Some complaints about valve leakage

Why do we recommend this product?

The Roho Mosaic Cushion is a lightweight, easily portable wheelchair cushion. It’s designed to match the shape of the user and features an open-cell structure that allows air to circulate around the skin, keeping it cool and dry while reducing pressure points and shear forces.

8. Amazon Basics – best lumbar support seat cushion for piriformis syndrome.

Product Description:

AmazonBasics Lumbar Support is a contoured seat cushion for piriformis syndrome. It provides lumbar support and alignment for your lower back. Designed to fit the natural arch of your back, it helps relieve pressure on the spine while maintaining comfort.

The high-density memory foam conforms to your body’s shape, providing optimal comfort and support as you sit or stand.

The breathable cover allows for air circulation, which keeps you cool and comfortable during long periods of sitting or standing. The non-skid bottom helps prevent slippage.

Technical details:

This 3.17-pound black memory foam cushion will keep you comfortable on the go. The 16.53 x 14.96 x 6.79-inch size can accommodate most people, and it’s small enough that they’ll be able to throw this in their backpack when traveling around town or even just at home while watching TV by themselves.



  • Whether you’re at home or on the go, this seat cushion and lumbar support is your ticket to a more comfortable seating experience.


  • This seat cushion and lumbar support features high-density memory foam that’s designed to contour around your body for proper alignment and posture.


  • The breathable mesh fabric allows air to flow freely, keeping you cool and dry throughout the day.


  • The non-skid bottom ensures that the cushion stays in place while you sit comfortably.


  • Stiff cushion
  • Matches to every chair and user shape
  • Aligns posture


  • Not too comfortable

Why do we recommend this product?

AmazonBasics Lumbar Support Cushion provides comfort and alignment, contoured shape fits the natural arch of the lower back. The moveable design allows for maximum personalization of support. High-density memory foam provides all-day comfort. A breathable cover keeps you cool and comfortable by allowing air circulation.

Best seat cushion for piriformis syndrome buying Guide:

As we know, all cushions are created equal and some may actually worsen your symptoms if they aren’t designed properly for piriformis syndrome sufferers. In this article, we will discuss how to buy the best seat cushion for piriformis syndrome so that you don’t have any more problems being active or sitting down!

Type of cushion:

The type of cushions – wedge, inflated, or heated cushions are the first things to consider when you’re looking for a product like this. Wedge cushions tip your pelvis forward into an anterior tilt; inflated cushions are incredibly versatile while heated ones generate heat from various sources.


Functionality is the next thing to consider. The main objective of having your own cushion is to take pressure off the piriformis muscle. A good piriformis seat cushion offers portability and promotes posture alignment. Pain relief and core engagement are equally important.


Size is another factor to consider when you are looking for the best seat cushion for piriformis syndrome. The size of your behind should be able to fit perfectly into a wedge, inflated, or heated cushions regardless if they have pouches that serve as pockets or not!

Interior material

The interior material – high-density foam, air, memory foam, and gel are other important features of a seat cushion that you must consider.


Q. How do you sit comfortably with piriformis syndrome?

While having piriformis syndrome, you need to take care of a few things including your posture and comfort. Choose the best chair for piriformis syndrome and as you sit on the chair, touch your butt area to the back of the chair and use a seat cushion below and at the back. Make sure to adjust the height of your monitor, LCD, laptop, or TV according to your eye level so you don’t have to look down or up for hours.

Q. Does sitting on a pillow help with piriformis syndrome?

Having piriformis syndrome is a painful condition for sciatica, and the pelvis region. You find it difficult to sit for long periods due to soreness and pain. In such events, sitting on a pillow helps to reduce the condition by providing you comfort and adjusting according to your body shape. With a versatile seat cushion, you can carry the comfort provider anywhere you want; chair, car, or even while traveling by air.

Q. Is it best to rest with piriformis syndrome?

Piriformis is a painful condition that develops due to soreness and pressure on the pelvic region. If you are suffering from piriformis syndrome, rest and comfort are the most important things you need to take care of. While ice and rest may be helpful, a piriformis seat cushion also proves to be beneficial. However, along with sitting accessories, taking proper rest and stretching is best to deal with piriformis syndrome.

Q. How do you calm down piriformis syndrome?

Piriformis syndrome can be treated with medications, exercise, and physical therapy. Stretching may also help treat your pain but the best cure for this condition are preventive measures such as lots of stretching before you get back into piriformis syndrome exercises or other forms. This over-exercising, as well as static conditions, cause strain on muscles in certain areas like sitting on a chair because it is a still position along a straight path where tension builds up throughout.

Q. Is sitting cross legged bad for piriformis?

Sitting cross-legged is bad for various conditions including piriformis syndrome. It reduces the flow of blood in your pelvis region as well as your overall body thereby increasing the soreness and impeding the healthy posture. If you are suffering from piriformis syndrome, you must take care you don’t sit cross-legged because it is simply going to worsen your condition by blocking the blood flow in the affected regions of your body.


We hope this article has helped you identify the best seat cushion for piriformis syndrome. We’ve also included some of our favorite piriformis syndrome exercises and treatments that may help relieve your symptoms. Check out our buying guide and find a list of 8 products that are worth considering when looking for the right seat cushion for piriformis syndrome!

Leave a Comment